You can choose from a variety of customizable programs such as:

 

Yoga classes - help promote physical activity which proves to increase productivity, energy levels and better the mood of your employees and known to help preventing health issues and decrease the risk of injuries.

 

Better Nutrition & Healthy Lifestyle Programs -  provide tools and information specially designed to address issues such as obesity, diabetes, heart disease, etc, giving your employees ways to eat better, lose weight, quit smoking and sleep better.

 

Stress Management Seminars - breathing techniques and meditation sessions will give employees an opportunity to learn simple and highly effective techniques to manage their stress levels, increase their focus, productivity and motivation.

 

Health and Nutrition Workshops - check our workshop page and choose a workshop that is right for your needs and goals.

 

Or Build your own Program to suit your unique office setting -Based on the specific needs and according to your work environment, you can specify your interests and we can customize a workshop especially for you and your employees.