ABOUT US
Moving Mindfully Inc. grew from a vision to provide accessible yoga and meditation practices to the modern workplace, ultimately leading to healthier, happier and more productive employees.
We successfully design custom yoga and meditation programs for both small offices and large scale corporations. We work closely with our clients to fully customize their program to best suit the individual needs of their employees.
Our goal is to implement the physical benefits of a regular yoga practice into the work environment. The benefits of regular yoga practice are well-documented to reduce stress and improve overall health, and have even lower absenteeism, increase contribution, and reduce healthcare costs at the organizational level.
the moving mindfully difference
We offer highly experienced and certified instructors.
Programs specifically designed to accommodate large and small spaces
Cost-saving class packages
Fully customized conference room, desk-side or traditional classes
benefits of corporate wellness
Cost-effective way to cope with stress
Improves morale and job satisfaction
Increases productivity and efficiency
Enhances company and personal performance